![]() ![]() stimulate the circulation of blood and lymph around your body, so help strengthen your immune system.strengthen your heart muscle and lungs by making them work harder with regular exercise, you can lower high blood pressure and cholesterol. ![]() Plus, it can be great fun! What is aerobic exercise good for?Īerobics is a gym class, set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly. Aerobic activity includes a range of physical activity and exercises that work on all areas of your body, from gentle jogging on the spot to tummy crunches. It will get your heart pumping, help you burn off body fat and improve your body's strength, shape and tone. Aerobics is a high-energy exercise class set to music. ![]()
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